Our Therapeutic Yoga class is taught a Certified Yoga Therapist, Ms. Lynda Hoffarth. Therapeutic Yoga Mondays 10:00-11:15 & Wednesdays 3:00 – 4:15PM Who is this class for? Anyone can take this class, even if they have no experience, or even limited mobility. This class is very gentle and subtle exploration of what yoga has to offer and how... Read More
These classes are a perfect fit for the new yoga student wishing to ‘start at the beginning,’ learning the foundations of Ashtanga yoga practice and philosophy. Ashtanga Yoga is a vigorous style of yoga that requires an understanding of bandhas (internal locks), ujjayi breath (a breathing technique), the vinyasa sequence and drishtis (gaze... Read More
Cost: Drop-ins welcome, $17 or one class credit (see Class Pricing)
Tuesdays, 6:30-7:45PM
Thursdays, 4:30-5:45PM
This class is a perfect fit for the new yoga student wishing to start at the beginning, learning the foundations of yoga practice and philosophy. You’ll learn correct breathing methods and many of the classic postures of yoga, as well as increase strength in the arms, legs and torso, improve balance and posture, gain strength and endurance, and... Read More
Yoga Hawaii’s free introductory yoga class is geared to the first-time student who is interested in pursuing yogic studies at Yoga Hawaii. It is taught by Yoga Hawaii’s highly trained instructors who are gifted with working with beginners. You will learn basic breathing techniques, a few fundamental postures and the differences between... Read More
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