Beginner Classes
Ease Into Ashtanga, Part 2 (4 weeks)u
Continue learning the traditional system of asanas of the Ashtanga Primary Series, with more attention to detail and refinement. For students who have completed Ease Into Ashtanga, Part 1, or with some understanding with Ashtanga fundamentals. Over the four weeks of this second part of “Ease Into Ashtanga,” you’ll learn more of... (read more)
Cost: $56 for four class series; drop-ins allowed ($17/class or one class credit).
Instructor: Gail St. Denis
Where: Yoga Hawaii - Kaimuki
the fine print Please be aware that when you sign up for a series class: • You are signing up for a specific series of classes, on a particular day and time with a particular teacher. • You are highly encouraged to attend all of the classes as each one builds on the previous one. • If you choose not to attend a class, there are no refunds or substitutions for missed classes. • If you know before you sign up for a series that you will not be able to attend a class in the series, it will be better to buy 5 or 10 class credits instead. These can be used for any class, including the beginner series.
Filed under Beginner Classes, Events/Trainings
Yoga 101 (An 8-week beginner’s series)
This class is a perfect fit for the new yoga student wishing to ‘start at the beginning,’ learning the foundations of yoga practice and philosophy. You’ll learn correct breathing methods and many of the classic postures of yoga, as well as increase strength in the arms, legs and torso, improve balance and posture, gain strength and endurance,... (read more)
Cost: $108 for 8-class series; you may also drop into any of these classes while they're underway for $17/class.
Where: Yoga Hawaii - Kaimuki
the fine print Please be aware that when you sign up for a series class: • You are signing up for a specific series of classes, on a particular day and time with a particular teacher. • You are highly encouraged to attend all of the classes as each one builds on the previous one. • If you choose not to attend a class, there are no refunds or substitutions for missed classes. • If you know before you sign up for a series that you will not be able to attend a class in the series, it will be better to buy 5 or 10 class credits instead. These can be used for any class, including the beginner series.
Filed under Beginner Classes, Events/Trainings
Ease into Ashtanga, Part 1 (4 weeks)
This class is a perfect fit for the new yoga student wishing to ‘start at the beginning,’ learning the foundations of Ashtanga yoga practice and philosophy. Ashtanga Yoga is a vigorous style of yoga that requires an understanding of bandhas (internal locks), ujjayi breath (a breathing technique), the vinyasa sequence and drishtis (gaze points)... (read more)
Cost: $56 for the 4-class series; drop-in, $17 (or one class credit).
Instructor: Suzana Maia Oliviera, RYT
Where: Yoga Hawaii - Kaimuki
Please be aware that when you sign up for a series class: • You are signing up for a specific series of classes, on a particular day and time with a particular teacher. • You are highly encouraged to attend all of the classes as each one builds on the previous one. • If you choose not to attend a class, there are no refunds or substitutions for missed classes. • If you know before you sign up for a series that you will not be able to attend a class in the series, it will be better to buy 5 or 10 class credits instead. These can be used for any class, including the beginner series.
Filed under Beginner Classes, Events/Trainings
Free Introductory Class
Yoga Hawaii’s free introductory yoga class is geared to the first-time student who is interested in pursuing yogic studies at Yoga Hawaii. It is taught by Yoga Hawaii’s highly trained instructors who are gifted with working with beginners. You will learn basic breathing techniques, a few fundamental postures and the differences between... (read more)
Cost: Free!
Where: Yoga Hawaii - Kaimuki
Filed under Beginner Classes, Events