This class is a perfect fit for the beginning yoga student who might have a little yoga experience in his or her past but still wants to build up strength and flexibility before moving on. This class is also appropriate for graduates of our Yoga 101 series who want to increase the vigor of their practice. Expect longer holdings, challenging sequencing... Read More
The DeRose Method is a lifestyle proposal emphasizing quality of life, good manners, good human relations, good nutrition, fitness and culture. The techniques we use emphasize: optimal respiratory function stress management organic body techniques that improve muscle tone and flexibility procedures that enhance emotional relaxation and mental concentration. All... Read More
April 17, 2011
These classes are a perfect fit for the new yoga student wishing to ‘start at the beginning,’ learning the foundations of Ashtanga yoga practice and philosophy. Ashtanga Yoga is a vigorous style of yoga that requires an understanding of bandhas (internal locks), ujjayi breath (a breathing technique), the vinyasa sequence and drishtis... Read More
This class is a perfect fit for the new yoga student wishing to start at the beginning, learning the foundations of yoga practice and philosophy. You’ll learn correct breathing methods and many of the classic postures of yoga, as well as increase strength in the arms, legs and torso, improve balance and posture, gain strength and endurance, and... Read More
Cost: $108 for 8-class series; you may also drop into any of these classes while they're underway for $17/class.
Where: Yoga Hawaii - Kaimuki
Yoga Hawaii’s free introductory yoga class is geared to the first-time student who is interested in pursuing yogic studies at Yoga Hawaii. It is taught by Yoga Hawaii’s highly trained instructors who are gifted with working with beginners. You will learn basic breathing techniques, a few fundamental postures and the differences between... Read More
Sign up for our e-news.