Ashtanga (Mysore Practice)

Open start time…come at anytime and do your Ashtanga practice. This class is similar to having your own private lesson since you work at your own pace and level, getting help for the postures that are most challenging for you. If you are a beginner, you are welcome to come but may be given a shortened practice depending on your capabilities. Instructor will assist you in determining what level to work at, and will guide your practice.

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