kaimuki class schedule

Monday

• 7:00 - 8:30 AM—Vinyasa Flow (Yin/Yang Style) - Jaime Schrack
• 9:00 - 10:30 AM—Ashtanga (Primary Series) – Tania Jo Ingrahm
• 11:00 - 12:15 PM—Vinyasa Flow – Rupali
• 2:00 - 3:15 PM—Vinyasa Flow – Padma Halford
• 4:30 - 5:45 PM—Vinyasa Flow (Anusara Inspired) – Jaime Schrack
• 6:00 - 7:30 PM—Vinyasa Flow – Krishna Chatterjee

Tuesday

• 9:00 - 10:30 AM—Yoga Basics (Mixed Levels) – Padma Halford
• 11:00 - 12:15 PM—Vinyasa Flow – Brynne Caleda
• 2:00 - 3:15 PM—Vinyasa Flow (Swásthya Yôga) – Guilherme Alves
• 4:30 - 5:45 PM—Vinyasa Flow (Mixed Levels) – Padma Halford
• 6:00 - 7:30 PM—Yoga Basics (Mixed Levels) – Sarah VanDeVanter

Wednesday

• 7:00 - 8:30 AM—Vinyasa Flow (Yin/Yang Style) - Jaime Schrack
• 9:00 - 10:30 AM—Ashtanga (Intro to Second Series) – Laura Dunn
• 11:00 - 12:00 PM—Yoga for Heathy Mind and Body - Padma Halford
  (a class for people living with or recovering from disease)
  In session: sign up here
• 2:00 - 3:15 PM—Vinyasa Flow – Brigitte Snyder
• 4:30-5:45PM—Yoga Basics I (An 8-Week Series) – Debra Michels
  In session: Begins again July 9, 2008 (sign up here)
• 6:00-7:30PM—Ashtanga (Primary Series) – Laura Dunn

Thursday

• 9:00-10:30AM—Yoga Basics (Mixed Levels) – Padma Halford
• 11:00 - 12:15 PM—Vinyasa Flow – Brynne Caleda
• 2:00 - 3:15 PM—Vinyasa Flow (Swásthya Yôga) – Guilherme Alves
• 4:30-5:45PM—Ashtanga (Half Primary) – Gail St. Denis
• 6:00-7:30PM—Yoga Basics - (Mixed Levels) – Sarah VanDeVanter

Friday

• 7:00 - 8:30 AM—Vinyasa Flow (Yin/Yang Style) - Jaime Schrack
• 9:00 - 10:30 AM—Ashtanga (Combo Class) – Padma Halford
• 11:00 - 12:15 PM—Vinyasa Flow – Rupali
• 2:00 - 3:15 PM—Vinyasa Flow – Martin Doluz
• 4:00-5:30PM—Special Vinyasa Flow, in Japanese Language - Yoko Fleming
  
• 5:45-7:00PM—Free Intro Class – Sign Up Here - Martin Doluz
  This class is cancelled on Friday, May 30 for the Green Yoga series

Saturday

• 8:00 - 9:30 AM—Ashtanga (Second Series) – Tania Jo Ingrahm
  
• 10:00 - 11:30 AM—Ashtanga (Half Primary) – Tania Jo Ingrahm
  This class is cancelled on Saturday, May 24 for Tips & Trick of the Vinyasa-Style Practices
• 12:00 - 1:30 PM—Vinyasa Flow – Katrina Yoder
  
• 2:00 - 3:30 PM—Yoga Basics I (An 8-Week Series) – Brigitte Snyder
  In session: Next session begins June 7, 2008 (sign up here)
• 4:00-5:30PM—Vinyasa Flow – Brigitte Snyder

Sunday

• 9:00 - 10:30AM—Ashtanga (Primary Series) – Laura Dunn
  
• 11:00 - 12:30PM—Vinyasa Flow – Lara Lasher
  
• 2:00 - 3:30PM—Yoga Basics I (An 8-Week Series) – Gretchen Valentin
  In session: Begins again June 1, 2008 (sign up here)
• 4:30 - 5:45PM—Intro to Ashtanga (A 4-Week Beginner's Series) – Yoko Fleming
  In session: Begins again June 8, 2008 (sign up here)
• 6:00 - 7:15PM—Vinyasa Flow (Swásthya Yôga) – Guilherme Alves