kaimuki class schedule

Monday

• 9:00 - 10:30AM—Ashtanga (Combo Class) – Tania Jo Ingrahm
• 11:00 - 12:30PM—Vinyasa Flow (Mixed Levels) - Rupali
• 4:30 - 5:45PM—Vinyasa Flow – Sarah VanDeVanter
• 6:00 - 7:30PM—Vinyasa Flow – Jenn Perell
• 7:45 - 9:00PM—Kundalini Yoga (Detox & Destress) – Ana Funes

Tuesday

• 9:00 - 10:30AM—Yoga Basics (Level 2/3) – Padma Halford
• 11:00 - 12:30PM—Vinyasa Flow – Rupali
  
• 2:00 - 3:15PM—Vinyasa Flow (Swásthya Yôga) – Guilherme Alves
• 4:30 - 5:45PM—Vinyasa Flow (Mixed Levels) – Padma Halford
• 6:00 - 7:30PM—Vinyasa Flow – Sarah VanDeVanter
• 7:45 - 9:00PM—Vinyasa Flow (Iyengar Influenced) – Melanie Lee

Wednesday

• 9:00 - 10:30AM—Ashtanga (Mysore practice) – Tania Jo Ingrahm
• 11:00 - 12:00PM—Yoga Nidra - Dr. Jill Peterson
  
• 4:30 - 5:45PM—Yoga Basics I (An 8-Week Series) – Ana Funes
  Next session begins: July 1, 2009 (sign up here)
• 6:00 - 7:30PM—Ashtanga (Primary Series) – Laura Dunn
• 7:45 - 9:00PM—Yoga Basics I (An 8-Week Series) – Melanie Lee
  Next session begins: July 8, 2009 (sign up here)

Thursday

• 9:00 - 10:30AM—Yoga Basics (Level 1/2) – Padma Halford
• 2:00 - 3:15PM—Vinyasa Flow (Swásthya Yôga) – Guilherme Alves
• 4:30 - 5:45PM—Ashtanga (Half Primary) – Gail St. Denis
  This class will change to Ease into Ashtanga beginning Thursday, July 9 (sign up here)
• 6:00 - 7:30PM—Vinyasa Flow – Sarah VanDeVanter

Friday

• 9:00 - 10:30AM—Ashtanga (Primary Series) – Yoko Fleming
  Currently taught as an Ashtanga Combo class. New class format begins July 10.
• 11:00 - 12:30PM—Vinyasa Flow (Mixed Levels) - Rupali
• 4:00 - 5:30PM—Vinyasa Flow (English & Japanese) - Miilani Cooper
• 5:45 - 7:00PM—Free Intro Class - (sign up here)
  This class is held every other week. Check here to see the dates.

Saturday

• 8:00 - 9:30AM—Ashtanga (Second Series) – Tania Jo Ingrahm
  
• 10:00 - 11:30AM—Ashtanga (Half Primary) – Tania Jo Ingrahm
  
• 12:00 - 1:30PM—Vinyasa Flow – Katrina Yoder
• 2:00 - 3:30PM—Yoga Basics I (An 8-Week Series) – Heidi Hopkins
  Next session begins: August 1, 2009 (sign up here)

Sunday

• 9:00 - 10:30AM—Ashtanga (Primary Series) – Laura Dunn
  
• 11:00 - 12:30PM—Kundalini Yoga – Jai-Ma Kaur
  
• 2:00 - 3:30PM—Yoga Basics I (An 8-Week Series) – Cherie Mar
  Next session begins: August 2, 2009 (sign up here)
• 6:00 - 7:15PM—Vinyasa Flow (Swásthya Yôga) – Guilherme Alves