Corporate Yoga

Your workforce is the life force of your business

The average American spends a large proportion of his or her time in the office, hunched over a keyboard, staring at a computer screen and dealing with deadlines. The pressures of today’s marketplace take a tremendous toll on employee health and subsequently the rest of their lives. Stress-related illnesses are on the rise, costing employers huge sums in employee sick days and low morale. Time magazine has reported that 60% of doctor visits are stress-related (8/4/03).

How can yoga help?

An employee yoga program can bring the simple techniques of mindful and relaxed presence into every moment of the day. Employees will begin to feel more connected to their bodies once again and to the people in their lives. A feeling of joyful aliveness begins to permeate the workplace, while employee relations improve and flourish.

Some of the immediate benefits to the employee are:

• better sustained concentration throughout the day
• improved physical comfort on the job
• deeper and more restful sleep patterns
• increased immunity to contagious infections
• decreased symptoms of anxiety and depression
• improved muscle tone and flexibility

What others have said about our programs

I am really enjoying yoga! Our teacher has been an excellent and patient leader. Although I am a beginner and unable to do all the poses yet, yoga gives me a good workout/stretch, teaches me balance, and challenges me to do better. AND it is so convenient when classes are reasonably priced and right on site!!! I just feel better throughout the day.

~ Diane, 56

What I’ve enjoyed most about taking yoga at my place of employment is the convenience of time and place. I always look forward to every Wednesday for yoga time after work. It has energized my body, mind and spirit, improving my focus at work with alert mind and handling task with less stress. Personally, it has improved my health conditions—no more pain in my knee joints and my tendonitis is getting better. I have not gone back to the doctor since I started my yoga class in May 2009.

~ Allyn, 59

What I’ve enjoyed most about taking yoga at my place of employment is not having to drive to another location—it’s so, so convenient. And I am sharing the yoga experience with co-workers, the people whom I share most of the hours in a day. I look forward to coming to work on Wednesdays and I use the breathing techniques in some situations at work. My meditations are even stronger now. And I’m a lot calmer and handle stress better. I wish I started yoga sooner!

~ Lynda, 49

Taking yoga has helped me remain calm throughout the day. I feel more physically balanced and stronger, and my posture has improved. I never would have attempted to do this if I had to go outside on my own. It’s nice to do it with colleagues—we enjoy the experience together and talk about it every week. We love it! Thanks!
P.S. Our teacher is great!

~ Monique, 45

How do you get started?

It’s easy to get started … just give us a call at (808) 739-YOGA, or fill out the form below to indicate your desire to have one of our studio owners contact you.

Additionally, you can download our corporate yoga brochure and share it with your company.

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