Ease into Ashtanga, Part 1 (4 weeks)

This class is a perfect fit for the new yoga student wishing to ‘start at the beginning,’ learning the foundations of Ashtanga yoga practice and philosophy.

Ashtanga Yoga is a vigorous style of yoga that requires an understanding of bandhas (internal locks), ujjayi breath (a breathing technique), the vinyasa sequence and drishtis (gaze points) to thoroughly enjoy the practice. This class will give you that understanding. Class material will vary each time.

In addition, you will begin working with Surya Namaskara A & B (the sun salutations), the standing poses and the seated poses up to Navasana. You can then move into Ashtanga Yoga Half Primary Series classes.

Thursdays, 4:30 – 5:45 PM, taught by Suzana Maia Oliveira

Current session: August 5, 12, 19, 26 (2010) – Drop-ins welcome, $17 or one class credit (see Class Pricing)

Next session: October 7, 14, 21, 28 (2010) – Register now

You are welcome to remain at this level for as long as you wish, or proceed to Ease Into Ashtanga, Part 2.

the fine print

Please be aware that when you sign up for a series class:

• You are signing up for a specific series of classes, on a particular day and time with a particular teacher.

• You are highly encouraged to attend all of the classes as each one builds on the previous one.

• If you choose not to attend a class, there are no refunds or substitutions for missed classes.

• If you know before you sign up for a series that you will not be able to attend a class in the series, it will be better to buy 5 or 10 class credits instead. These can be used for any class, including the beginner series.

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