Yoga 101 (An 8-week beginner’s series)
This class is a perfect fit for the new yoga student wishing to ‘start at the beginning,’ learning the foundations of yoga practice and philosophy.
You’ll learn correct breathing methods and many of the classic postures of yoga, as well as increase strength in the arms, legs and torso, improve balance and posture, gain strength and endurance, and generally increase your overall feeling of well-being.
By the end of the eight weeks, you’ll become comfortable in a wide range of postures (asanas) so that you feel prepared to enter any Yoga Basics class at Yoga Hawaii.
There are four segments from which to choose:
Saturdays, taught by Maya Siklai
Class time: 2:00 – 3:30 PM
Current session dates (2010): July 24, 31, August 7, 14, 21, 28, Sept 4, 11 – drop-ins welcome
Upcoming session: Sept 18, 25, Oct 2, 9, 16, 23, 30, Nov 6 – Register here
Wednesdays, taught by Matt Meko
Class time: 4:30 – 5:45 PM
Current session dates (2010): July 28, August 4, 11, 18, 25, Sept 1, 8, 15 – drop-ins welcome
Upcoming session: Sept 22, 29, Oct 6, 13, 20, 27, Nov 3, 10 – Register here
Sundays, taught by Cherie Mar
Class time: 2:00 – 3:30 PM
Current session dates (2010): August 1, 8, 15, 22, 29, Sept 5, 12, 19 – drop-ins welcome
Upcoming session: Sept 26, Oct 3, 10, 17, 24, 31, Nov 7, 14 – Register here
Wednesdays, taught by Melanie Lee
Class time: 7:45 – 9:00 PM
Current series (2010): August 11, 18, 25, Sept 1, 8, 15, 22, 29 – drop-ins welcome
Upcoming session: Oct 6, 13, 20, 27, Nov 3, 10, 17, 24 – Register here
the fine print
Please be aware that when you sign up for a series class:
• You are signing up for a specific series of classes, on a particular day and time with a particular teacher.
• You are highly encouraged to attend all of the classes as each one builds on the previous one.
• If you choose not to attend a class, there are no refunds or substitutions for missed classes.
• If you know before you sign up for a series that you will not be able to attend a class in the series, it will be better to buy 5 or 10 class credits instead. These can be used for any class, including the beginner series.
Cost: $108 for 8-class series; you may also drop into any of these classes while they're underway for $17/class.
Where: Yoga Hawaii - Kaimuki
the fine print Please be aware that when you sign up for a series class: • You are signing up for a specific series of classes, on a particular day and time with a particular teacher. • You are highly encouraged to attend all of the classes as each one builds on the previous one. • If you choose not to attend a class, there are no refunds or substitutions for missed classes. • If you know before you sign up for a series that you will not be able to attend a class in the series, it will be better to buy 5 or 10 class credits instead. These can be used for any class, including the beginner series.
Filed under Beginner Classes, Events/Trainings