Yoga 101 (An 8-week beginner’s series)
This class is a perfect fit for the new yoga student wishing to start at the beginning, learning the foundations of yoga practice and philosophy.
You’ll learn correct breathing methods and many of the classic postures of yoga, as well as increase strength in the arms, legs and torso, improve balance and posture, gain strength and endurance, and generally increase your overall feeling of well-being.
By the end of the eight weeks, you’ll become comfortable in a wide range of postures (asanas) so that you feel prepared to enter any Yoga Basics class at Yoga Hawaii.
You are also welcome to drop into any of these classes by using a class credit.
There are four segments from which to choose:
Wednesdays, taught by Rebecca Kelso
Class time: 4:30 – 5:45 PM
Current series: Dec 14, 21, 28, Jan 4, 11, 18, 25, Feb 1 – DROP-INs WELCOME
Upcoming session: Feb 8, 15, 22, 29, Mar 7, 14, 21, 28 - Register here
Wednesdays, taught by Connie Winterstein
Class time: 7:45 – 9:00 PM
Current series: Dec 28, Jan 4, 11, 18, 25, Feb 1, 8, 15- DROP-INs WELCOME
Upcoming session: Feb 22, 29, Mar 7, 14, 21, 28, Apr 4, 11 – Register here
Saturdays, taught by Maya Siklai
Class time: 2:00 – 3:30 PM
Current session dates: Nov 5, 12, 19, 26, Dec 3, 10, 17, 24 – DROP-INs WELCOME
Upcoming session: Jan 7, 14, 21, 28, Feb 4, 11, 18, 25 – Register here
Sundays, taught by Gloria Marie Baraquio
Class time: 2:00 – 3:30 PM
Current session dates: Nov 20, 27, Dec 4, 11, 18, Jan 8, 15, 22 – DROP-INs WELCOME
Upcoming session: Jan 29, Feb 5, 12, 19, 26, Mar 4, 11, 18 – Register here
the fine print
Please be aware that when you sign up for a series class:
• You are signing up for a specific series of classes, on a particular day and time with a particular teacher.
• You are highly encouraged to attend all of the classes as each one builds on the previous one.
• If you choose not to attend a class, there are no refunds or substitutions for missed classes.
• If you know before you sign up for a series that you will not be able to attend a class in the series, it will be better to buy 5 or 10 class credits and apply them towards these classes each time you come. The remaining credits can then be used for any other classes, including other beginner series.
