Yoga Hawaii

special events | yoga basics

Yoga Basics (The Series)

An eight-week course for the new student

Yoga Basics


This class is a perfect fit for the new yoga student wishing to ‘start at the beginning,’ learning the foundations of yoga practice and philosophy.

Beginning at the start of each month, this class will teach correct breathing methods, increase strength in the arms, legs and torso, and improve balance and posture.

You will be comfortable in a wide range of postures (asanas) so that you will be prepared to enter any yoga class at Yoga Hawaii.

There are three segments from which to choose:

Wednesdays, taught by Debra Michels

Class time: 4:30 - 5:45 PM
Current session dates: 5/07, 5/14, 5/21, 5/28, 6/04, 6/11, 6/18, 6/25 (2008) [class underway]
Upcoming session: 7/09, 7/16, 7/23, 7/30, 8/06, 8/13, 8/20, 8/27 (2008) [Sign up here]
Cost: $88 for 8-class series

Saturdays, taught by Brigitte Snyder

Class time: 2:00 - 3:30 PM
Current session dates: 6/7, 6/14, 6/21, 6/28, 7/5, 7/12, 7/19, 7/26 (2008) [class underway]
Upcoming session: 8/02, 8/09, 8/16, 8/23, 8/30, 9/06, 9/13, 9/20 (2008) [Sign up here]
Cost: $88 for 8-class series

Sundays, taught by Gretchen Valentin

Class time: 2:00 - 3:30 PM
Current session dates: 6/01, 6/08, 6/15, 6/22, 6/29, 7/06, 7/13, 7/20 (2008) [class underway]
Upcoming session: 8/10, 8/17, 8/24, 8/31, 9/07, 9/14, 9/21, 9/28 (2008) [Sign up here]
Cost: $88 for 8-class series

All classes are held at our Kaimuki Studio. You may drop-in to any of these classes while they're underway for $15/class or by using a class ticket.