Kara Miller, RYT

Kara Miller’s involvement in yoga began almost ten years ago, and from the very first class she was instantly inspired to learn more and dive deeper into the practice and lifestyle of yoga. She attended classes, workshops and seminars in  different styles of yoga such as Vinyasa, Iyengar, Ashtanga, Hatha, Bikram and Power-yoga. On several different occasions she spent time at Kripalu Center for Yoga and Health, located in Lenox, Massachusetts, and participated in rigorous yoga programs with renowned gurus and yogis such as Yoganand Michael Carrol, Debbie Rosas, Baron Baptiste and Lama Migmar Tseten.

Kara has completed Kripalu’s yoga teacher training under the guidance of PremShakti and Sudha Carolyn Lundeen. With a vast and widespread curriculum, this professional program is recognized as one of the most comprehensive training programs in the United States.

Spending her summers working at a surf camp in Maui, Kara was able to share the gift of yoga with the campers who attended.  Also over the last year, Kara had the opportunity to live and work as a yoga teacher and divemaster for a small resort in North Sulawesi, Indonesia.

Kara’s classes are rooted in Kripalu yoga, which is sometimes thought of as “the yoga of life” because it is all-encompassing and embracing to each of the major schools of yoga and yogic tradition, as well as being an accessible and attainable practice for all body types, experience levels and ages. Her classes combine vigorous vinyasa or prana flows, strengthening Ashtanga asanas and calming, traditional hatha yoga practices such as restorative poses, meditation and pranayama. Also, don’t be surprised to hear her incorporating elements of karma yoga, bhakti yoga, and Patanjali’s Yoga Sutras throughout class. Her classes are filled with love, laughter, support, encouragement, challenge, inspiration, and discovery. She invites you to “ride the wave” of yoga and experience the powerful re-connectedness to your true nature and infinite soul, universal and divine energy, and then take what you learn in the studio off the mat and into the world!

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